Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
What are the benefits of B12?
Speeds up your metabolism
Helps with weight loss
It can improve your quality of sleep
Improve your concentration
Lift your mood
Help your body fight infection
Increase your energy levels
It has also been known to help with hair loss and thinning hair
More energy and all of the above, yes please!
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